The Recipe Box
12 delicious member recipes found
Added by peggyandthecorgis on Sep 07, 2007 12:10 AM
a great philippine chicken recipeIngredients
12 skinless, boneless chicken thighs or 6 skinless, boneless chicken breasts
2 cups of water
2 cups of vinegar
2 cups of soy sauce
1 soupspoon of crushed garlic (if you don't like spicey food reduce this)
1 tablespoon of pepper
3 to 4 bay leaves
Rice (my Japanesse exchange students would only eat the Nico Nico rice and they loved this recipe)
Directions
Put everything in a large soup pan that holds at least 8 cups of liquid. Cover and bring to a boil, stirring occasionally. Once it boils, reduce heat to medium, cover pot and cook for 42 to 45 minutes, stirring occasionally.
Serve with Rice and save the sauce to pour over rice if you want. The rice I use takes 20 minutes to cook, so once the chicken as cooked for 20 minutes, I start the rice and they are done at the same time.
Do NOT store the chicken either before or after it is cooked in the sauce. The soy sauce will dry out the chicken.
Added by Denice on Sep 05, 2007 04:03 PM
drink, energy, healthyIngredients
20 ounces water
1 packet of "Want More Energy"
1 scoop "Healthy Greens"
Ice (as much as you want)
Directions
Blend together and sip on all day. What a great way to get your energy and veggies throughout the day!
Added by dskoro on Sep 04, 2007 12:50 AM
chicken, mexican, grilled, low caloriesIngredients
1/4 cup orange juice, 1 tbsp lime juice, 2 tsp cider vinegar, 1 tbsp olive oil, 1/2 tsp oregano, 1/2 tsp salt, 1/4 tsp black pepper, 2 skinless, boneless chicken breasts.
Directions
Prepare marinade by combining all the ingredients and pour over chicken. Marinate in the refrigerator at least two hours. Drain, reserving marinade.
Prepare coals and grill chicken over hot coals for about 10-20 minutes each side. Baste frequently.
Nutritional information:
Calories:171
Total fat: 5 g
Saturated fat: 1 g
Carbohydrates: 2 g
Protein: 27 g
Cholesterol: 73 mg
Sodium: 330 mg
Added by nicolestewart on Aug 23, 2007 06:21 PM
LEMON AND DILL WILD SALMON WITH CAESAR SALAD (print)
400-600 calorie meal, organic, salmon, salad dressing, caesar saladIngredients
Caesar salad dressing:
2 cloves of garlic
¾ C of olive oil
3 TBLspoons lemon juice
2 tsp. Worcestershire
4 cloves of garlic
½ - ¾ C of fresh parmesan cheese
salt & pepper to taste
2 free range eggs in luke warm water
This is a quick and easy homemade Caesar salad dressing that allows you to avoid the harmful preservatives, additives and over processed oils of commercial salad dressings. When choosing olive oil the best choice is organic extra virgin olive oil from the ‘first cold pressing’.
Crack the eggs into a small bowl and add warm water let sit in warm water until the water cools down. This kills any bacteria. Add all ingredients into the blender and blend for a delicious dressing to add to your fresh romaine lettuce!
Directions
Salmon:
Preheat oven to 350 F. Place salmon on tin foil or in ceramic cooking ware with lid. Slice lemons and sprinkle salmon with dried or fresh dill. Place sliced lemons along length of the filet and put in the oven for 25-30 minutes. Serve with an additional slice of lemon.
Note: If you like your salmon more on the rare side or less than fully cooked check it after 20 minutes to see if it’s the way you like it!
Added by janicecollett on Aug 22, 2007 09:06 PM
fresh tomato, garlic, olive oil, basil, appetizer, delicious!Ingredients
1-10 oz tube refrigerated pizza crust or crescent rolls
1 8oz cream cheese
1 C fresh basil, finely chopped
2 tsp minced garlic
1/2 tsp dried thyme (or 1-2 tsp fresh)
6 ripe plum tomatoes, cut 1/4" thick
2 tsp olive oil
1/4 tsp Celtic salt
garnish: pepper, basil, parmesan cheese
Directions
prepare crust in jelly roll pan (12 X 17), bake 350 oven until golden brown. While baking combine cheese, basil, garlic, thyme. Remove from oven and allow to cool slightly before spreading cheese mixture on crust. Top with sliced tomatoes. Drizzle with oil and sprinkle with salt freshly ground pepper, and freshly ground Parmesan cheese. Bake 8 min to warm tomatoes. May top with basil for garnish.
Added by Mariad on Aug 22, 2007 06:56 PM
oregano chickenIngredients
4 split chicken breasts (or chicken thighs)
2 tbsp olive oil
2 tsp oregano
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper
Directions
- Preheat oven to 350 F
- Brush chicken with oil and set aside
- In small bowl, mix together paprika, oregano, salt and pepper. Roll chicken pieces in this mixture, until thoroughly coated, and plac eon cookie sheet.
- Bake for 25 - 30 minutes or until chicken is cooked.
This is a simple recipe and is delicious.
Added by Mariad on Aug 22, 2007 06:50 PM
rice, salad, side dish, chicken, turkeyIngredients
1 cup brown rice, uncooked
1 cup cooked chicken or turkey (or 1/3 cup almonds for a vegetrian salad)
1/2 cup celery, diced
1/2 cup green pepper, diced
1/2 cup red bell pepper, diced
2 tbsp green onions, chopped
2 tbsp cilantro, chopped
1/4 cup lemon juice
3 tbsp extra-virgin oil
1 1/2 tsp curry powder
1 tsp salt
1/8 tsp pepper
Directions
- Cook rice and set aside to cool
- Stir in poultry (or almonds), celery, red and green pepers, greenonions and cilantro
- In small bowl, mix lemon juice, olive oil, currey, salt and pepper.
- Pour dressing into rice mixture, stirring thoroughly.
- Adjust the seasoning to taste.
Enjoy
Added by julie on Aug 22, 2007 06:31 PM
healthy fat, guacamole, dip, saladIngredients
* 4 ripe Fresh California avocados, seeded and peeled
* 2 Tbsp lemon juice
* 1 clove garlic, crushed
* 1 tomato, finely chopped
* ¼ Cup finely chopped onion
* ¼ tsp ground cumin
* 3 drops hot pepper sauce
* Tortilla chips
Directions
1. Using a fork, coarsely mash avocado with lemon juice and garlic.
2. Stir in remaining ingredients to blend.
3. Garnish as desired and serve with tortilla chips.
Added by totalhealthnow on Aug 17, 2007 07:20 PM
vanilla, shake, isafuel, isafruitsIngredients
2 Scoops IsaLean Vanilla Shake
1 Scoop IsaFuel
1 Scoop IsaFruits
8 Ounces Water
Ice
Directions
In your IsaBlender fill with cold water to the second line from the bottom. Add IsaLean Shake (either flavor, but I prefer vanilla for this one :P), IsaFuel, IsaFruits. Fill to the top with ice and blend for 15 seconds. If you would like a thicker shake, blend for 30 seconds and ENJOY!!
Thanks to Randall Burt for the recipe.
Added by LarryPollock on Aug 16, 2007 07:58 PM
shake, morning, isalean, isafruits, isapro, want more energyIngredients
2 scoops of IsaLean Chocolate Shake
1 scoop of IsaPro
1 scoop of IsaFruits
4 ice cubes
Optional: 2 to 3 scoops of orange Want More Energy
Directions
Fill large IsaBlender cup with water to last line, add all ingredients. Close top with blades and shake. Place on isablender and blend for 15 seconds.
